Anti-Aging Skincare Habits

Sun protection

This is by far the most preventable cause of sun damage and prematurely aged skin. Not only should you get in the habit of wearing an SPF lotion (at least SPF 30), you should also avoid being directly in the sun between the high-intensity hours of about 10 am – 4 pm, when the sun’s rays can do the most damage. The most dangerous consequence of excessive UV exposure is skin cancer, but it also decreases the skin’s elasticity and may even cause uneven pigmentation.

Don’t smoke

Smoking is another highly preventable cause of wrinkles and fine lines, and like sun damage also reduces the skin’s natural elasticity. And because of the repetitive facial expressions involved in smoking a cigarette, such as pursing the lips in order to inhale, causes deeper-set wrinkles around the mouth and nose.

Read the labels

It can be frustrating trying to choose moisturizer, toner, eye cream, or other skin products when there are literally thousands of brands clamoring for your attention in the drugstore aisles. For aging skin, products that contain retinol are your best bet for firming up and smoothing your face. For dry skin, sun damage, or clogged pores, start a daily AHA/BHA routine: alpha hydroxy acid lotion, and beta hydroxy acid exfoliant work brilliantly together and are relatively easy to locate.

Be gentle around your eyes

One habit that many makeup-wearers are guilty of is furiously scrubbing at your eyes with makeup remover at the end of the night to try and get every last bit of that waterproof mascara off. The skin around your eyes is incredibly delicate, and excessive pulling, rubbing, or scratching is sure to cause wrinkles, puffiness, and even broken blood vessels.

Speaking of eyes, check your vision

One of the primary causes of furrow lines between the brows is squinting, which you might be doing a lot of if your vision is starting to deteriorate. Don’t skip that yearly eye doctor appointment; keeping your prescription for contacts or lenses up to date could save you a few wrinkles.

Even if you’ve taken perfect care of your skin, your face could still use a little rejuvenating every now and then. ZendyHealth works with providers who offer skin brightening treatments and could help you save up to 80% on microdermabrasion or a chemical peel!


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