Did you know that chiropractic care can help you cut down excess weight? We cannot deny the fact that losing weight is tough and stressful. What many people do not know is that gaining weight is easy, but shedding it is one hell of a job that needs dedication and sacrifice.
Today, many companies claim to help obese or overweight individuals to lose weight in a matter of few days. But, is this realistic? Please do not be deceived. What you should understand is that you did not gain the excess weight in just a few days. Therefore, you should also understand that losing it would take some time too. Today, individuals struggling with obesity are considering chiropractic care for weight loss solutions.
It is difficult to know what weight loss solution can work for your excess weight. There are hundreds and hundreds of diet options, work out plans and meal plans that you can choose. Once you decided on your action plan, there comes a time where you can’t lose the excess pounds even after working hard towards goals. When this time occurs, you should seek professional advice.
Obesity is known to cause many health complications including diabetes and cardiovascular diseases. But even if you succeed in losing weight, maintaining the healthy weight is still difficult. For this reason, medical experts have come up with an all-round weight loss idea. They have concluded that nutrition guidance, behavior change and physical activity of an individual are the best solutions when fighting obesity. This is where chiropractic care in weight loss comes in.
When Should you Worry About Your Weight Gain?
When you add a few pounds every month seems like no big deal. But with time, the extra pounds get noticeable. This is the moment you realize you need to do something about your weight. People who are overweight or obese have self-esteem issues. Also, being overweight is linked to many health conditions, including;
If you start suffering from the above diseases, then you should check if your weight has something to do with it. It is necessary to try as much as possible to maintain a healthy weight to live long and a healthy life. How can you know if your weight too much? It is easy to monitor your weight to know when it is going above the normal weight. Knowing your body mass index (BMI) and your waistline can help you monitor your weight.
The body mass index measures your weight in relation to your height. It helps know when your weight is normal, underweight, overweight or obese. Here are categories that will help you understand where your weight falls.
The measurement of your waistline is another aspect that shows how much fat you have around your belly. The higher the length of your waistline the higher the risk of developing diseases linked to obesity. Women with a waist above 35 inches and men with a waistline of above 40 inches are considered overweight.
The safest way to lose excess body weight is losing it gradually – like 2% of your weight weekly. Chiropractic care is the best solution to achieve this.
Chiropractic Care in Weight Management
Chiropractic care is a safe and overlooked method that helps in losing weight and bringing about the general healing and physiologic processes of the body. It is, therefore, effective in relieving and treating all kinds of pains in the body. Studies reveal that it is the best for promoting a healthy lifestyle. It also has a great significance to individuals who are looking forward to losing weight. The main benefit of chiropractic help in weight loss is that it not only helps one lose weight but also helps in maintaining the results. Once you have the urge to lose weight, a chiropractor can work with you to ensure your goals are achieved.
Chiropractors are trained individuals who diagnose and treat spine problems by aligning the spine and other joints. They are also trained in general body health and wellness including weight loss and diet. Obesity is one of the conditions that can cause back pain. The excess weight is exerted on the spine making it hard for the patient to get relief.
During the sessions, chiropractors work by aligning the spine to correct any misalignments. The misalignments can interfere with the nervous system hindering communication of the body and the brain. Breakdown of his communication can lead to many malfunctions including decreased metabolism and the decreased ability of the body to burn fat. When the spine is manually manipulated, the spine becomes properly aligned, and vital ‘communications’ between the body and the brain can be restored. It is vital to understand that weight loss is not only achieved by spine manipulation alone. You need to get involved with the whole chiropractic care program that will likely be recommended upon a chiro consultation – exercise, nutrition, and counseling.
How chiropractic care works in Weight Management
Chiropractors treat every patient independently and in a personalized way. They start their treatment plan by first identifying the origin of the problem. After they get the results, they choose the best treatment plan for the patient. All the treatment plans are personalized according to the patient's needs. Here are some of the strategies used by chiropractors to manage excess weight.
Many people think that there is no relationship between spine manipulation and weight loss, but the truth is that an unaligned spine can bring about weight gain. The nerves in the spinal column act as massengers between the body and the brain. Therefore, when the spine is misaligned, it hinders communication between the body and the brain. This can bring about uncontrolled hunger that brings about weight gain.
Chiropractors work by manually aligning the spine and by addressing the causes of severe back pain preventing individuals from participating in physical activities – the more of which can help facilitate weight loss.
Nutrition and lifestyle Change Counseling
Needless to say, a healthy diet and lifestyle is the key to weight management. Healthy food gives your body nutrition as well as energy. Some chiropractic specialists will give you advice on the best foods to eat depending on the patient's needs. Sometimes, they may also recommend herbal supplements to top up your nutritional needs.
Finding the Best Chiropractors
If you are struggling with excess weight, you may benefit from a chiropractic visit and exam. While it’s tough to rate and filter out the best chiropractics, ZendyHealth solves this issue for you by working with providers who are licensed and are pre-screened. Book a chiropractic package (3 visits / adjustments) or a single visit here. Or find a Chiropractic near you and request price quotes from a top provider near you.