Tips to Deal with Seasonal Allergies

How Can You Deal with Seasonal Allergies Effectively?

Seasonal allergies are a common occurrence in the United States. Watery eyes, irritating sniffs, an itchy throat etc. can all make even the most pleasant of us, very annoyed! Here are some ways how you can exercise more control over your allergies:

  • Know what triggers the allergy.
  • Keep your garden maintained.
  • Know the pollen count in the air and take proactive measures.
  • Maintain cleanliness in your home and surroundings.
  • Use medical remedies to deal with the symptoms.


Summer is not just about beach, vacations, and parties. It can be full of sniffs and sneezes if you have not taken adequate measures to protect yourself from seasonal allergies. You may wonder why it is so when spring is long gone…this is because it’s not one allergen that can be the culprit but rather a whole host of environmental and potentially food allergens.

Millions of Americans are affected by seasonal allergies that start off at the beginning of spring and last all the way to fall. In summers, it is usually the grass pollens, dust mites, and molds among other culprits that cause allergies.

The hot and humid weather in the summer provides optimal conditions for organisms like mold to grow at any provided surface. It could be your damp bathroom, compost piles in your garden, or rotten logs in the neighborhood.

Whilst summer makes it easier for the mold to grow and allergies to prevail, the associated symptoms and consequences can be curtailed through easy-to-follow measures. Here are some strategies that can help you survive the seasonal allergy without getting much affected by them.

1.   Know the Triggers - and Avoid Them

Allergy care begins with avoidance. .Once you know the triggers that cause your allergy symptoms, you may be able to contain them more effectively.  For example, one can limit the amount of time in the outdoors on dry, windy days. This is when the pollens are on a free expedition and can cause allergies on the go.

In summer, the best time to go outside is after a good rain, when you know the air is clear from pollen and the probability of being exposed to triggers is less.

2.   Use a Mask

Lawns are favorable places for weeds and molds to grow and if you are mowing the lawn, pulling the weeds, and doing the garden maintenance, then it’s imperative to find ways to limit allergen exposure.  Allergy masks are often available online and can help filter out many (but not all) of the allergenic particles.

3.   Stay Aware of the News

You will be able to prepare yourself better for the allergy care when you know it is coming in the air for you! There are pollen forecasts available on the internet or on local weather news, highlighting when to expect an elevation in the count.

Staying updated with the statistics will help you take proactive allergy care measures. You can start taking precautionary medications and keep the doors and windows closed to limit the pollen exposure.

4.   Maintain Cleanliness

Cleanliness is a highly significant factor in curtailing seasonal allergies. You are likely to get less exposed to allergies if you maintain a clean and tidy home. Ensuring that no surface is left damp, and the air is adequately ventilated throughout the house can help you maintain a mold and pollen-free area. Maintain regular maintenance of your heating and air-conditioning systems so that only clean air is regulated around your home.

5.   Use Medical Remedies

Aside from carrying out the above-listed measures, you can keep up with nonprescription medications that can help relieve seasonal allergy symptoms. Taking oral antihistamines can help a lot with sneezing, itching and watery eyes. Oral decongestants can give you substantial relief from nasal stuffiness, and nasal steroid sprays can be highly effective in dealing with allergy symptoms.

Seasonal allergies are highly common in the country and can affect almost everyone. To effectively deal with this precise medical condition, you can take the provided measures to reduce their consequences and not let them affect your holidays.

You can learn more about surviving the seasonal allergies on our Treatment Guidance Tool, where you can get information about the different treatment options for a healthier lifestyle. This tool provides a more systematic way of exploring your medical help options.

The different categories of the tool can help you see the Good, OK and Not So Good treatment options for common issues such as back pain, sinusitis, diabetes, high blood pressure, etc. With our highly effective guidance tool, we provide you relief from all the treatment options exploration hassle that you have to undergo with other search engines. Get the most optimized treatment options from our extensive database.  And if you’re still unsure of how to deal with your allergies or other conditions, consider our Virtual Primary Careservice and speak to the doctor today.


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