What to Do When You Sprain Your Ankle

All you wanted was to spend your day off relaxing at home but you had received an invitation to a garden party. Though a bit disgruntled, you agreed to go and enjoy the beautiful day. The warm sunlight and a serene view was all it took to make you feel fresh again. Taking in the tranquility of the moment, you headed towards your table and that’s when you stumbled on a rock and twisted your foot.

It happened suddenly and startled you but since it didn’t seem to hurt, you soon forgot about the minor incident.

Fast forward a couple hours and you had a swollen ankle, throbbing with pain. What could have been the reason? When you twisted your ankle it didn’t hurt much and pretty soon the pain had subsided. So it’s clear that the ankle was fine. Wrong!

Whenever you twist an ankle, the ligaments are stretched. In case of a severe twisting, the ligaments can even end up torn. Ankle sprains seem to be a common occurrence in our lives, but although they are common, it doesn’t mean they cause minor injuries. Treating a sprain can be costly, ranging from $300 to $1,000. And with almost 2 million acute sprains occurring in the USA each year, you can just imagine the trouble they cause and their accumulative cost.

This simple seemingly simple injury can be painful and if not treated timely, can even lead to immobility and accelerated arthritis. But if you know the right way to deal with an ankle sprain, you’ll be spared the pain and discomfort, not to mention the cost of dealing with it.

Treating a Sprained Ankle

Most people don’t even realize they’ve sustained an ankle sprain until it starts swelling up like a balloon. The initial reaction to twisting an ankle is to move it around a bit to see if everything is working and then moving with the day’s work. That’s where most people make a mistake. Although the pain fades away, its after-effects might just be starting to act up.

There’s a determined system that must be followed in case you sustain an ankle strain. The treatment for this is called the RICE approach.


Give your ankle some rest and make sure you don’t put too much pressure on it. Usually, more swelling indicates the severity of the sprain and thus it’ll take longer to heal. By using crutches, you ensure that there’s minimum weight bearing on the ankle and it also serves another purpose. Without an x-ray, it’ll be difficult to determine if you have broken any bones or not. An ankle brace provides stability and helps control the swelling.


Gently soothe the swelling by using an ice pack. Make sure the ice doesn’t come in direct contact with the skin. Keep treating the area like this until the swelling goes away. Don’t keep the ice on your skin for more than 20 consecutive minutes – and after 2 days, ice doesn’t help much.


An ankle brace is the best way to protect the affected area if you have to put weight on it. Use an elastic compression wrap to decrease the swelling and keep wearing it for the first 24 to 36 hours. Wrapping the ankle too tightly isn’t going to do much good. In fact, it can cause some numbness or tingling in the foot. If you still don’t loosen it up, you can experience increased pain or swelling.


The ankle needs to rest and to facilitate proper circulation of blood, it’s imperative that you keep it elevated for at least 2-3 hours a day. You can stack two cushions and prop your sprained ankle on them. Just ensure that they are in a reclining position and above your waist or head. This simple treatment will help bring down the swelling and also decreases bruising.

Chiropractic Care for a Sprained Ankle

Many patients do not realize that chiropractors treat more than just the spine – but with various treatment modalities including ultrasound, muscle stimulation, and others, chiropractic care can speed ankle sprain recovery.

In some cases of sprained ankles, foot bones shift out of their normal alignment. An untreated sprain can lead to biomechanical problems and eventually chronic pain. What follows is limited mobility in the foot and even the whole limb. Most patients don’t realize that the foot bones can become misaligned during an ankle sprain; however, chiropractics can help identify as such.

Many people prefer to deal with the issue by using conventional treatment methods. But alternative medicine is also effective in helping the problem subside. The best time to begin treatment is when the sprain is still in its acute stage, i.e. while it’s still swollen.

There are different ways chiropractic care can be helpful in treating a swollen and sprained ankle. The specialized techniques not only help promote healing but also increase the ankle’s range of motion.

·      Resistance

A common practice in treating sprained ankles is by adding resistance. With each session, the resistance or weight increases, which works to increase the effectiveness of the treatment.

·      Stability Disks

Incorporating weight bearing exercises in the mix strives to increase the range of motion. A professional chiropractor might use balancing on stability disks or BOSU balls.

Providing Preeminent Care

There is evidence that chiropractic care is effective in treating ankle sprains. And all it takes is one session to determine that. The biggest benefit of seeking treatment from a professional chiropractor is that the treatment reduces the chance of a sprained ankle causing other problems. If not treated right, a minor strain can eventually cause back pain. Getting treatment from a chiropractor ensures that an ankle strain doesn’t amount to any more damage.

So don’t let a strained ankle get in your way of life. You have the resources to get it treated by the best chiropractor care service in town. There are many benefits of seeing a chiropractor for a sprained ankle and it should be made a part of your recovery process. Don’t give up on conventional medicine. Add this alternative medicine to the mix and start the healing process.

Browse chiropractic providers for a rejuvenating session and get a complete evaluation. Let that ankle rest and opt for a professionally trained chiropractor. You can easily Request Price Quotes for a chiropractic exam and adjustment.


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